Empower Hour
If you have no major health concerns and are looking for a brief yet insightful assessment of your current diet and lifestyle, the Empower Hour might be for you. This involves a thorough health review, feedback on key areas, and personalised recommendations for your overall well-being.
While meaningful change requires time and commitment, a single session is a great fit for those unable to commit to an extended programme. The Empower Hour will help guide you forward with an actionable plan tailored to you.
One-off Consultation
Nutrition and lifestyle review
Exploration of immediate and long-term health goals
Identify areas for improvement, focusing on easy-to-action, sustainable habits
Strategies to help you feel your best…physically, mentally, and emotionally!
£80
1 hour session
We can discuss whether you a one-off session might work for you. We'll then schedule your appointment and I will send you a detailed questionnaire to complete prior to meeting so we can maximise our time together.
Within 5 working days, you will receive a Personalised Action Plan with the notes from our consultation, any relevant resources, bespoke nutrition/lifestyle recommendations, tailored meal ideas and if appropriate, supplement recommendations.
As with any client, you are very welcome to book a follow-up session. Empower Hour clients also benefit from an exclusive discounted rate on any of the Signature Programmes should they decide to dive deeper into their health and wellbeing.
Empower Hour
If you have no major health concerns and are looking for a brief yet insightful assessment of your current diet and lifestyle, the Empower Hour could be right for you. This involves a thorough health review, feedback on key areas, and personalised recommendations for your overall well-being.
While meaningful change requires time and commitment, a single session is a great fit for those unable to commit to an extended programme. The Empower Hour can help guide you forward with an actionable plan tailored to you.
Review current nutrition and lifestyle habits
Discuss your immediate and long-term health goals
Identify areas for improvement, with easy-to-action, sustainable habits
Create strategies to help you feel your best…physically, mentally & emotionally!
You will receive a Personalised Action Plan within 5 working days. This will include the notes from our consultation plus bespoke nutrition and lifestyle recommendations, any relevant resources, tailored meal ideas and if appropriate, supplement recommendations.
As with any client, you are very welcome (if not encouraged!) to book a follow-up session. Here we can discuss the progress you have made, the challenges you still face and address any specific areas you would like further advice on.
£90
