Signature Programmes
Do you want to improve your nutrition but confused by what really constitutes a healthy diet?
Are you plagued by gut issues, such as gas, bloating, constipation and diarrhoea? Are you looking for relief from IBS?
Does it feel like you’re on a hormonal rollercoaster? Do you want to regain control over your body and mind?
We will assess any nutritional deficiencies that you might have, optimise your diet and establish a healthier lifestyle for now and the future.
Identify the root causes of gut discomfort and obtain strategies to improve digestion, reduce inflammation, restore balance and strengthen your microbiome.
Learn how to effectively use diet and lifestyle to help balance hormones and manage menopausal symptoms during this transformative stage of life.
One-off Consultation 1 hour
Looking for a quick assessment of your diet and lifestyle? This single session involves a thorough review and personalised recommendations to guide you towards your goals.
In-depth analysis of your current nutrition and lifestyle
Discuss your immediate and long-term health goals
Identify areas for improvement, focusing on easy-to-action, sustainable habits
Strategies to help you feel your best…physically, mentally, and emotionally!
All clients are welcome to book a follow-up session, where we can discuss the progress you have made, the challenges you still face and address any areas you would like further advice on. We will review your goals and make sure you have the support and motivation to continue to make sustainable changes.
Empower Hour clients also benefit from an exclusive discounted rate on any of the Signature Programmes should they wish to dive deeper into their health and wellbeing.
Follow-up Sessions 45 minutes
Signature Programmes
We will assess any nutritional deficiencies that you might have, optimise your diet and establish a healthier lifestyle for now and the future.
Identify the root causes of gut discomfort and obtain strategies to improve digestion, reduce inflammation, restore balance and strengthen your biome.
Learn how to effectively use diet and lifestyle to help balance hormones and manage menopausal symptoms during this transformative stage of life.
Looking for a quick assessment of your diet and lifestyle? This single session involves a thorough review and will provide personalised recommendations.
