Build Your Biome
Are you one of the many struggling with ongoing digestive issues such as bloating, gas and abdominal pain? This programme is designed to reduce that discomfort as we reset, repair and rebalance your gut.
In this course, we'll assess and evaluate the causes of your discomfort, look at strategies to rebuild your microbiome and ultimately, bring balance to your gut. Your digestive system plays a fundamental role in your wider health and ensuring it's functioning properly is key to your overall wellbeing.
Course Outline
6 Sessions (45 min) over 8 - 12 weeks
We can discuss which programme might be best for you and if you're happy to proceed, we'll go ahead and schedule your first appointment. I will then send you a few forms to complete which will help me put together an overall picture of you prior to our first meeting.
Gut Discomfort Evaluation
Food Intolerance & Allergy Assessment
Comprehensive Lifestyle & Food Diary Analysis
Personalised Gut Health Strategy
FODMAP, Elimination & Reintroduction Guidance
Microbiome Maintenance
POA
Build Your Biome
Are you one of the many struggling with ongoing digestive issues such as bloating, gas and abdominal pain? This programme is designed to reduce that discomfort as we reset, repair and rebalance your gut.
In this course, we'll assess and evaluate the causes of your discomfort, look at strategies to rebuild your microbiome and ultimately, bring balance to your gut. Your digestive system plays a fundamental role in your wider health and ensuring it's functioning properly is key to your overall wellbeing.
6 Sessions (45 mins) over 8 -12 weeks
Course Outline
Gut Discomfort Evaluation
Food Intolerance & Allergy Assessment
Comprehensive Lifestyle and Food Diary Analysis
Personalised Gut Health Strategy
FODMAP, Elimination & Reintroduction Diet Guidance
Microbiome Maintenance
