Nutrients
Aedequate vitamin and mineral intake is vital to a healthy, functioning body. A poor diet can lead to a wide range of physical and psychological symptoms as well as contributing to chronic health problems and disease.
Hormonal Balance
Hormonal balance is the key to long-term health. Hormones play a major role in many of our daily functions and have a profound effect on our mental, physical and emotional wellbeing.
Microbiome Support
A healthy and balanced gut is the foundation of good health. We are just beginning to understand the microbiome's importance in so many areas beyond digestion, from the nervous and immune systems to mental health and cognitive function.
Mental Health
There is a strong link between what we eat and how we feel. A balanced diet will not only support brain function, but can also improve mood and emotional wellbeing. Conversely, a poor diet will worsen symptoms like anxiety and depression.
Immunity & Inflammation
A diet rich in anti-oxidant and anti-inflammatory foods supports and protects the body's immune system. The compounds found in everyday foods can help fight inflammation and reduce the risk of chronic disease and age-related conditions.
Menopause Support
Good nutrition and an active lifestyle remain the cornerstone of a healthy menopause. Maximising your diet and lifestyle will help you navigate this transformative time and also have far-reaching health benefits into old age.
Nutritional Therapy is an evidence-based, whole-body approach to diet and lifestyle.
The right nutrition and lifestyle choices can help you to achieve specific health goals and establish long-term healthy habits.
What is Nutritional Therapy?
The Role of Nutrients
Aedequate vitamin and mineral intake is vital to a healthy, functioning body. A poor diet can lead to a wide range of physical and psychological symptoms as well as contributing to chronic health problems and disease.
Hormonal Balance
Hormonal balance is the key to long-term health. Hormones play a major role in many of our daily functions and have a profound effect on our mental, physical and emotional wellbeing.
Microbiome Support
A healthy and balanced gut is the foundation of good health. We are just beginning to understand the microbiome's importance in so many areas beyond digestion, from the nervous and immune systems to mental health and cognitive function.
Mental Health
There is a strong link between what we eat and how we feel. A balanced diet will not only support brain function, but can also improve mood and emotional wellbeing. Conversely, a poor diet will worsen symptoms like anxiety and depression.
Immunity & Inflammation
A diet rich in anti-oxidant and anti-inflammatory foods supports and protects the body's immune system. The compounds found in everyday foods can help fight inflammation and reduce the risk of chronic disease and age-related conditions.
Menopause Support
Good nutrition and an active lifestyle remain the cornerstone of a healthy menopause. Maximising your diet and lifestyle during this transformative time will also have far-reaching health benefits into old age.
Nutritional Therapy is an evidence-based, whole-body approach to diet and lifestyle.
The right nutrition and lifestyle choices can help you achieve specific health goals and establish long-term healthy habits.
What is
Nutritional Therapy?
