Master the Menopause
Whether you are in the early stages of perimenopause or looking for natural solutions to complement your HRT, there's lots of simple adjustments we can make to alleviate the physical and psychological symptoms experienced by most women.
We'll hone in on the issues that are most important to you, using nutrition and lifestyle strategies to help restore hormonal balance and support you through this transformative stage.
3 Sessions (45 min) over 3 weeks
We can discuss which programme might be best for you and if you're happy to proceed, we'll go ahead and schedule your first appointment. I will then send you a few forms to complete which will help me put together an overall picture of you prior to our first meeting.
Course Outline
Symptom & Lifestyle Assessment
Personalised Nutrition for Hormonal Balance & Symptom Relief
Strategies to Support Mood, Boost Metabolism & Reduce Stress
BONUS Long-Term Health & Lowering Risk of Disease
POA
Master the Menopause
Whether you are in the early stages of perimenopause or looking for natural solutions to complement your HRT, there's lots of simple adjustments we can make to alleviate the physical and psychological symptoms experienced by most women.
We'll hone in on the issues that are most important to you, using nutrition and lifestyle strategies to help restore hormonal balance and support you through this transformative stage.
3 Sessions (45 mins) over 3 weeks
Course Outline
Symptom & Lifestyle Assessment
Personalised Nutrition for Hormonal Balance & Symptom Relief
Strategies to Support Mood, Boost Metabolism & Aid Sleep
BONUS Long-term Health &
Risk of Disease
