Nourish & Thrive
If you would like a more comprehensive assessment of your current health, then this is the programme is for you! We will assess whether you might have any nutritional deficiencies and take a deep dive into your current eating and lifestyle patterns, establishing a healthier lifestyle for now and the future.
We'll work together on optimising your diet with the foods you love, forming sustainable habits to ensure that the choices you make are both nourishing and fulfilling, as well supporting your long-term health goals.
4 Sessions (45 min) over 6 weeks
We can discuss which programme might be best for you and if you're happy to proceed, we'll go ahead and schedule your first appointment. I will then send you a few forms to complete which will help me put together an overall picture of you prior to our first meeting.
Comprehensive Lifestyle & Food Diary Analysis
Nutrient and Antioxidant Assessment
Food Diary Review & Personalised Action Plan
Symptom Reassessment & Follow Up
Course Outline
POA
Nourish & Thrive
If you would like a more comprehensive assessment of your current health, then this is the programme is for you! We'll assess whether you might have any nutritional deficiencies and take a deep dive into your current eating and lifestyle patterns, establishing a healthier lifestyle for now and the future.
We'll work together on optimising your diet with the foods you love, forming sustainable habits to ensure that the choices you make are both nourishing and fulfilling, as well supporting your long-term health goals.
4 Sessions (45 mins) over 6 weeks
Course Outline
Comprehensive Lifestyle & Diet Analysis
Nutrient & Antioxidant Assessment
Food Diary Review & Personalised Action Plan
Symptom Reassessment and Follow Up
